Online Programmes

Not everyone has time to go to the gym or attend classes, I understand that. And sometimes, particularly when losing weight and slimming down is the goal, results are often elusive as exercise alone will just not make the difference anyway.

I know exactly what works and have packaged it all together for you in my new online programme:

30 Day Inch Loss Challenge – £35.

 

 

No waiting for videos to arrive, instant access, start TODAY. All accessible from your smart phone, tablet or laptop.

Change starts now.

 

Group Exercise Class Timetable

As a result of the Covid 19 situation all of my group exercise classes have been running through a private Facebook group.
This has proved to be a very flexible option for everyone and although we are starting to return  ” to face to face classes” we will continue online with 4 classes weekly.

The “live session” are at 9 am but if you can’t make that time,  you can always join in on catch up as I post the workouts up in the group and leave them there.

You can do a PAYG class with us for £3.50 or have access to all of them at any time during the week for just £6 or monthly at £24

Here is our current timetable.

 

 

 

 

Class Descriptions

HIIT Athletic Step  (NEW)  Timed intervals of basic and power step moves for a great cardio and lower body workout

Power of Two:   15 mins each of Step and aerobics with optional power moves

Stretch and tone:  Gentle exercises for mobilising, lengthening and toning muscles

Circuits:  Total body workout, work at your own level

Lift Lean Back to basics:  Simple resistance training exercises with Dumbells

Step n tone:  Low impact stepping movements with body weight toning exercises

Functional Abs  Back & Core:  Tone the tummy with exercises for functional fitness

HIIT training:  Interval training with both cardio and resistance exercises

Step n pump:  Interval training using step and D/Bells

Old skool aerobics:  Mix it up, high or low impact, fun fitness cardio workout

Legs, Bums & Tums:  Toning exercises for legs, glutes, abs & core.

Brainfit:   Stretch, mobilise and relax using music and movement

Cardio Sculpt:  Low impact aerobics with toning exercises for total body

Mid Section Meltdown:  Targeted exercises for Abs, Back & core

Movement Mash Up:  High/Low Impact Aerobics + Core Conditioning

Flex, Stretch n Roll:    Relaxation/stretch class using foam roller for an added massage of tight muscles

 

Once payment is received you will be invited to join my private facebook group – Marie johns Health & Fitness online

where all the fun begins.  Hope to see you there 🙂

 

Pay As You Go Class  

£3.50

 

Weekly/Monthly Membership

Payment Options

Option 1 : £24.00 GBP – monthlyOption 2 : £6.00 GBP – weekly

 

 

Please use the contact me form on this website to find out more or message me directly via my Facebook page