An exercise class for the young at heart!
Especially designed with the over 60’s in mind to help keep active, confident and independent.
We work with the FABS Training Programme which has been designed by experts to help bring together the four key components for healthy ageing – Flexibility, Aerobic, Balance and Strength exercises – in one fun-filled class.
All exercises can be done seated or standing depending on your ability.
The first class is always FREE so come along and enjoy some laughter, exercise and great music, I look forward to meeting you 🙂
Any Questions or to book your first class, Contact Marie on 07810204545
Start week beginning 25th April 2022
No classes Bank Holidays and half term weeks
MONDAYS
11am – St Brannocks Church Rooms, Braunton
2pm – Pilton Church Rooms, Pilton St, Barnstaple
WEDNESDAYS
11am – St Brannocks Church Rooms Braunton
2pm – Pilton Church Rooms, Pilton St, Barnstaple
I also teach another class for the over 60’s on a Tuesday, Music & Movement
When? Tuesdays 10.30am – 11.30am
Where? Goodleigh Village hall
Ladies keep fit session combining exercises for strength and mobility with movement to some great tunes for fun and fitness. Work at your own level of ability. All welcome and again your first class is FREE.