🎄Last call for the Xmas Shape Up are you in it? 🎅

Only a couple of spaces left on my Xmas Special Shape Up ……..
Starts Tuesday 1st November are you in it with me ????

Can you commit to me for 7 weeks ?

What is the Xmas shape up?

It’s a 7-week  group programme designed to boost your motivation, keep you focused and on track to actually lose weight this Christmas rather than gaining.  Simple real food that the whole family can enjoy that will give you the energy that you need to cope at this busy time of year.

Drop a dress size and slip into your little red dress in time for the festive season, looking and feeling amazing.

Here is the link for more details, hurry as we start Tuesday !!!  XMAS SHAPE UP 

BACK TO SCHOOL THIS WEEK
Are you ready to get back on it ?

Kids back at school
Routines back to normal
Christmas is lurking just around the corner ……..

Here is my Winter Class timetable,
Hope to see you soon