PERSONAL TRAINING & ONLINE PROGRAMMES

Are you a busy woman, struggling with your weight, trying to balance work and family commitments but finding precious little time for yourself and yourown health and fitness needs? Do you collapse onto the couch at the end of another busy day vowing to start afresh tomorrow, but knowing in your heart of hearts that nothing will change?

If you are fed up with feeling tired and not having the energy to do the things that you want to do, and, you really want to change your body shape but don't want to have to turn your world upside down to do so... how does simple changes and effective,time-saving workouts sound to you?

I have been running fitness classes and personal training sessions for women in the North Devon area for over 20 years. In my Braunton and Barnstaple based sessions, I work with clients to bring positive results through exercise and lifestyle changes.