How to improve your Health & Wellbeing in 2017

2017 is going to be huge in looking after YOURSELF your Health & Wellbeing. 

Let’s face it if ‘you’ are WELL then life is so much better & easier to cope with.

If ‘you’ are well then you are much more capable of looking after your loved ones too.

So……….
with all this in thought and combining years of knowledge and experience, Tracy & I have created these exciting workshops to promote health & happiness and to enhance physical, emotional and mental well-being.
We know how difficult it can be to prioritise ourselves whilst juggling busy lives so these workshops are a great way to learn skills, tips & info to help take positive steps towards well-being and to meet local like-minded people.
The inter-active sessions include:

exercise

meditation

nutrition demos

healthy snacks

self-empowerment skills

informative talks e.g. juicing vs detox

how to keep balanced & grounded

fats that harm & fats that heal

the importance of looking after ourselves & how to achieve it.

So give it a whirl, come along to one of our workshops, all details are below and also on our website HERE