Do you want to try BRAINFIT for free ? Tuesday 10th January 2017

BRAINFIT™ what is that ……?

The brand new concept in Group Exercise has now LAUNCHED and classes are starting all over the UK!

The BrainFit Workout™ is a 45-minute movement and meditation workout.

30 Minutes of mindful movement and breathing followed by a 15 minute guided meditation section.

We are recognizing that super hardcore intense workouts are not the only way to go to relieve stress, lower cortisol and feel happy.

Adopting a mindful approach to Group Exercise coupled with a guided meditation is so refreshing, revitalizing and invigorating

The BrainFit Workout™ is:

Simple and Effective
Unique & fresh
For everyone who wants to explore a more mindful group Exercise

Regular mindfulness practice, through simple repetitive movement, affirmations, and meditation, is an effective treatment for stress, worry, lack of focus,anxiety, and well-being.

It leads to peace of mind, clarity, greater focus and creativity and a happier life.

I am running a FREE taster BRAINFIT session
Tuesday 10th January @8pm
Kingsacre School Hall
Message me here or via my facebook page (HERE )
If you enjoy the FREE taster session we will be running a 4-week course 7.45-8.30pm for the following 4 Tuesdays, however, spaces are limited to 20.